Divorce is one of the biggest loss we might experience in life. It is number two on the list of major life stressors after the death of a loved one. Since divorce is a loss with its own grief process, we need to go through all the stages of grief in order to fully process it and find healing.
The five stages of grief are: denial, anger, bargaining, depression, and acceptance, but they do not necessary occur in this specific order. We can move back and forth between stages for a while, or wildly jump around them, or slowly crawl from one to another. They are just responses to our feelings and can last anywhere between days to months and can repeat multiple times. There are no right or wrong ways to grieve, the only important thing is that we keep moving through all of these stages, even if it feels like this is our tenth time around, and don’t get stuck in one for an unreasonably long time by falling into some of the common pitfalls of divorce.
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